Morning and Evening Prayers

In the morning

. . . when you rise, make the sign of the cross and say, "In the name of God: the Father, the Son, and the Holy Spirit. Amen."

Then, kneeling or standing, say the Apostles' Creed and the Lord's Prayer. Then you may say this prayer:

"I give you thanks, heavenly Father, through your dear Son Jesus Christ, that you have protected me through the night from all harm and danger. I beseech you to keep me this day, too, from all sin and evil, that in all my thoughts, words and deeds I may please you. Into your hands I commend my body and soul and all that is mine. Let your holy angel have charge of me, that the wicked one may have no power over me. Amen."

After singing a hymn (possibly a hymn on the Ten Commandments) or whatever your devotion may suggest, you should go to your work joyfully.

In the evening

. . . when you retire, make the sign of the cross and say, "In the name of God: the Father, the Son, and the Holy Spirit. Amen."

Then, kneeling or standing, say the Apostles' Creed and the Lord's Prayer. Then you may say this prayer:

"I give you thanks, heavenly Father, through your dear Son Jesus Christ, that you have graciously protected me through this day. I beseech you to forgive all my sin and wrong which I have done. Graciously protect me during the coming night. Into your hands I commend my body and soul and all that is mine. Let your holy angels have charge of me, that the wicked one may have no power over me. Amen."

Then quickly lie down and sleep in peace.

Source: http://www.ucc.org